Soya Chunks Vegetable Curry Recipe
Recipe By Bawarchi
Soya Chunks Vegetable Curry is a delicious Indian recipe served as a Side-Dish.
4.2
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Chunks Vegetable Curry Recipe
- 3/4 cup soya chunks
- 3/4 big potatoes
- 1/4 cup carrot, chopped
- 1/4 cup beans, chopped
- 1/4 cup green peas
- 1/4 medium size onion, chopped fine
- 1/4 medium tomato
- 1.25 pods garlic
- 0.13 inch Ginger
- 1/4 tablespoon chilli powder
- 1/4 tablespoon garam masala
- 1/4 tablespoon Lemon juice
- 0.38 cup water for microwaving the veggies+ 2.5 cups more
- 0.13 tablespoon Oil
- As required Salt
- 1/2 handfuls coriander leaves, finely chopped
Nutrition
value
value
582
calories per serving
25 g Fat46 g Protein39 g Carbs33 g FiberOther
Current Totals
- Fat25g
- Protein46g
- Carbs39g
- Fiber33g
MacroNutrients
- Carbs39g
- Protein46g
- Fiber33g
Fats
- Fat25g
Vitamins & Minerals
- Calcium325mg
- Iron12mg
- Vitamin A1737mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9413mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E2mg
- Copper2mcg
- Magnesium373mg
- Manganese4mg
- Phosphorus642mg
- Selenium24mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi