Soya Chunks Sandwich Recipe

Recipe By Slurrp

Soya Chunks Sandwich is a delicious and nutritious vegetarian sandwich made with protein-rich soya chunks. The soya chunks are marinated in a flavorful mixture of spices and then saut茅ed until golden and crispy. The sandwich is assembled with a layer of mayonnaise, lettuce, tomato, and the saut茅ed soya chunks. It is a perfect option for a quick and healthy breakfast or lunch, providing a good amount of protein and fiber.

4.3
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Soya Chunks Sandwich
plan
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ingredients serve

Ingredients for Soya Chunks Sandwich Recipe

  • 1/4 cup Soya Chunks
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Oil
  • 2 Bread Slices
  • as required Mayonnaise, As Needed
  • as per your need Lettuce Leaves, As Needed
  • as required Tomato Slices, As Needed

Directions: Soya Chunks Sandwich Recipe

Cooking Directions

  • STEP 1.In a bowl, soak the soya chunks in hot water for 15 minutes.
  • STEP 2.Drain the water and squeeze out the excess moisture from the soya chunks.
  • STEP 3.In a mixing bowl, add the soya chunks, ginger-garlic paste, red chili powder, turmeric powder, garam masala, salt, and lemon juice. Mix well and let it marinate for 15-20 minutes.
  • STEP 4.Heat oil in a pan and add the marinated soya chunks. Saut茅 until they turn golden and crispy.
  • STEP 5.Take bread slices and spread mayonnaise on one side of each slice.
  • STEP 6.Place lettuce leaves and tomato slices on one bread slice.
  • STEP 7.Add the saut茅ed soya chunks on top and cover with another bread slice.
  • STEP 8.Grill the sandwich in a sandwich maker or on a tawa until it turns crispy and golden brown.
  • STEP 9.Serve hot with ketchup or chutney.

Cooking Tips

  • Make sure to squeeze out the excess moisture from the soya chunks after soaking.
  • Adjust the spice levels according to your taste preferences.
  • You can add other vegetables like cucumber or onion slices for extra crunch and flavor.
  • To make it a healthier option, use whole wheat bread instead of white bread.
  • If you don't have a sandwich maker, you can toast the sandwich on a tawa or griddle.

Storage and Serving

  • Soya Chunks Sandwich is best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave the sandwich for a few seconds or toast it on a tawa until warm.
  • Serve the sandwich with ketchup, mint chutney, or any other dip of your choice.
Nutrition
value
231
calories per serving
11 g Fat19 g Protein12 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    12g
  • Fiber
    13g

MacroNutrients

  • Carbs
    12g
  • Protein
    19g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    6mg
  • Vitamin A
    1566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    1mg
  • Phosphorus
    282mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp