Soya chunks potato Recipe
Recipe By Better Butter
Soya chunks is healthy and also full of protein.
4.4
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya chunks potato Recipe
- 1/5 bowl Soya chunks
- 0.40 3 potatoes
- 0.40 Onions
- 0.80 5 tomatoes
- 1/5 tablespoon ginger garlic paste
- As required Salt
- 0.40 Bayleaf
- 0.40 clove mace
- 1/5 tablespoon red chilli powder
- 1/5 tablespoon coriander powder
- 1/10 tablespoon Turmeric
- 1/10 tablespoon garam masala
Nutrition
value
value
109
calories per serving
1 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A1221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter