Current Totals
Fat
16g
Protein
30g
Carbs
30g
Fiber
19g
MacroNutrients
Carbs
30g
Protein
30g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
7mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
230mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
1mcg
Magnesium
225mg
Manganese
2mg
Phosphorus
421mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment