Soya chunks manchurian Recipe

Name: Soya Chunks Manchurian Recipe
Total time: 25 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

This is an easy chinese recipe.

3.7

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25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Soya chunks manchurian Recipe

10-12.50 piece soya chunks
1/2 tablespoon All purpose flour
1/2 tablespoon Cornstarch
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/4 teaspoon Salt
As required oil for deep fry
1/2 For Manchurian
1/2 teaspoon Vinegar
1/2 tablespoon Soy Sauce
2.50-3 green chilies cut each into 3
1 tablespoon chilli sauce or red chilli paste
3.50 garlic pods finely chopped
1/2 tablespoon Oil
1/2 tablespoon fresh coriander leaves

Nutrition
value

152

calories per serving

8 g Fat4 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter