Soya chunks manchurian Recipe
Recipe By Better Butter
This is an easy chinese recipe.
3.7
13 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya chunks manchurian Recipe
- 10-12.50 piece soya chunks
- 1/2 tablespoon All purpose flour
- 1/2 tablespoon Cornstarch
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garlic paste
- 1/4 teaspoon Salt
- As required oil for deep fry
- 1/2 For Manchurian
- 1/2 teaspoon Vinegar
- 1/2 tablespoon Soy Sauce
- 2.50-3 green chilies cut each into 3
- 1 tablespoon chilli sauce or red chilli paste
- 3.50 garlic pods finely chopped
- 1/2 tablespoon Oil
- 1/2 tablespoon fresh coriander leaves
Nutrition
value
value
152
calories per serving
8 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter