Soya Chunks Keema Kurma Recipe

Recipe By Slurrp

Soya Chunks Keema Kurma is a delicious and nutritious vegetarian dish made with soya chunks, also known as textured vegetable protein (TVP). The soya chunks are cooked in a flavorful and aromatic gravy made with onions, tomatoes, and a blend of spices. This dish is a great source of protein and can be enjoyed with rice, roti, or naan.

3.9
30 Rating -
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Vegdiet
20minstotal
20m.total
Soya Chunks Keema Kurma
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Ingredients for Soya Chunks Keema Kurma Recipe

  • 0.17 cup Soya Chunks
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 Large Onion, Finely Chopped
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 Tomatoes, Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/25 cup Water
  • 0.33 tablespoon Fresh Cream
  • 0.33 tablespoon Chopped Coriander Leaves

Directions: Soya Chunks Keema Kurma Recipe

Cooking Directions

  • STEP 1.Start by soaking the soya chunks in hot water for 15-20 minutes. Drain and squeeze out the excess water.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add finely chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until they turn mushy.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for a minute.
  • STEP 5.Add the soaked soya chunks and mix well with the masala. Cook for 5-7 minutes, stirring occasionally.
  • STEP 6.Add water and salt to taste. Cover the pan and let it simmer for 10-15 minutes until the soya chunks are tender.
  • STEP 7.Finally, add fresh cream and chopped coriander leaves. Mix well and cook for another 2 minutes.
  • STEP 8.Serve hot with rice, roti, or naan. Enjoy the delicious Soya Chunks Keema Kurma!

Cooking Tips

  • Make sure to squeeze out the excess water from the soaked soya chunks to prevent the dish from becoming watery.
  • You can adjust the spice levels according to your taste by adding more or less red chili powder.
  • For a creamier texture, you can add cashew paste or coconut milk instead of fresh cream.

Storage and Serving

  • Leftover Soya Chunks Keema Kurma can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kurma in a pan or microwave before serving.
  • Garnish with additional chopped coriander leaves before serving for added freshness.
Nutrition
value
328
calories per serving
15 g Fat18 g Protein37 g Carbs22 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    18g
  • Carbs
    37g
  • Fiber
    22g

MacroNutrients

  • Carbs
    37g
  • Protein
    18g
  • Fiber
    22g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    457mg
  • Iron
    21mg
  • Vitamin A
    582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    5mg
  • Phosphorus
    272mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp