Soya Chunks In Curd Recipe

Recipe By Slurrp

Soya chunks in curd is a delicious and nutritious dish made with protein-rich soya chunks cooked in a creamy and tangy curd-based gravy. The soya chunks are first soaked in hot water to soften them, then marinated in a mixture of curd, spices, and herbs. They are then cooked in a flavorful gravy made with onions, tomatoes, and spices. This dish is a great source of vegetarian protein and can be enjoyed with rice or roti.

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Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Soya Chunks In Curd
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Recipe Video

Step by step video of how to make Soya Chunks In Curd

ingredients serves

Ingredients for Soya Chunks In Curd Recipe

  • 1 cup Soya Chunks
  • 1 cup Curd
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 Onion, Finely Chopped
  • 2 Tomatoes, Finely Chopped
  • as needed Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Soya Chunks In Curd Recipe

Cooking Directions

  • STEP 1.Soak the soya chunks in hot water for 15-20 minutes until they become soft.
  • STEP 2.Drain the water and squeeze out any excess moisture from the soya chunks.
  • STEP 3.In a bowl, mix together curd, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt to make a marinade.
  • STEP 4.Add the squeezed soya chunks to the marinade and mix well. Let it marinate for 30 minutes.
  • STEP 5.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 6.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 7.Add the marinated soya chunks along with the marinade to the pan. Mix well and cook for 5-7 minutes.
  • STEP 8.Add water as needed to adjust the consistency of the gravy. Simmer for another 5 minutes.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to squeeze out the excess moisture from the soya chunks after soaking them.
  • You can adjust the spice level according to your taste preferences.
  • For a creamier gravy, you can add a tablespoon of fresh cream or cashew paste.
  • You can also add vegetables like capsicum or peas to make it more nutritious and flavorful.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the soya chunks in curd with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
280
calories per serving
9 g Fat19 g Protein29 g Carbs13 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    29g
  • Fiber
    13g

MacroNutrients

  • Carbs
    29g
  • Protein
    19g
  • Fiber
    13g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    5mg
  • Vitamin A
    1344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    277mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp