Soya chunks fry Recipe
Recipe By Better Butter
Soya chunks fry is good side dish for variety rices.
3.6
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya chunks fry Recipe
- As required To boil
- 1/2 cup small soya chunks
- 1/2 cup Water
- 1/4 teaspoon Salt
- As required To Saute
- 1/2 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon fennel seeds
- 0.13 cup onions,chopped
- 1 garlic cloves,chopped
- As required Salt
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 1/4 teaspoon pepper powder
- As required For garnishing
- As required Few chopped corainder leaves
- As required Few curry leaves
Nutrition
value
value
376
calories per serving
22 g Fat28 g Protein14 g Carbs19 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs14g
- Fiber19g
MacroNutrients
- Carbs14g
- Protein28g
- Fiber19g
Fats
- Fat22g
Vitamins & Minerals
- Calcium230mg
- Iron7mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9232mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper1mcg
- Magnesium221mg
- Manganese4mg
- Phosphorus390mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter