Soya Chunks Dry Curry Recipe

Recipe By Slurrp

Soya Chunks Dry Curry is a flavorful and protein-rich Indian dish made with soya chunks, onions, tomatoes, and a blend of aromatic spices. It is a quick and easy recipe that can be enjoyed as a main course or as a side dish. The soya chunks are first soaked and then cooked with the spices to create a delicious and nutritious curry.

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45minstotal
45m.total
Soya Chunks Dry Curry
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Ingredients for Soya Chunks Dry Curry Recipe

  • 1/4 cup Soya Chunks
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Soya Chunks Dry Curry Recipe

Cooking Directions

  • STEP 1.Soak the soya chunks in hot water for 15-20 minutes.
  • STEP 2.Drain the water and squeeze out the excess moisture from the soya chunks.
  • STEP 3.Heat oil in a pan and add onions, ginger, and garlic. Saute until golden brown.
  • STEP 4.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft.
  • STEP 5.Add the soya chunks and mix well. Cook for 5-7 minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to squeeze out the excess moisture from the soya chunks after soaking.
  • You can adjust the spice level according to your taste preferences.
  • You can add vegetables like peas or carrots to make it more nutritious.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the soya chunks dry curry with rice, roti, or bread.
Nutrition
value
234
calories per serving
15 g Fat15 g Protein10 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    10g
  • Fiber
    14g

MacroNutrients

  • Carbs
    10g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    5mg
  • Vitamin A
    598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    3mg
  • Phosphorus
    216mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp