Soya chunks dahibada Recipe
Recipe By Better Butter
Very healthy yet delicious and simple recipe.
4.2
22 Rating -
Rate
Vegdiet
2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Soya chunks dahibada Recipe
- 1 cup Soya chunks
- 1/2 cup Chanadaal
- 1 onion no chopped
- 2 Green chilli no chopped
- 2 teaspoon ginger chopped
- 1 pinch Soda
- As required Salt
- 1 pinch Sugar
- 1 cup curd
- As required oil as needed for shallow frying
- As required For tadka
- As required Curry leaves few
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon Mustard seeds
- 2 Dry red chilli
- 1 teaspoon Oil
Nutrition
value
value
566
calories per serving
21 g Fat42 g Protein48 g Carbs28 g FiberOther
Current Totals
- Fat21g
- Protein42g
- Carbs48g
- Fiber28g
MacroNutrients
- Carbs48g
- Protein42g
- Fiber28g
Fats
- Fat21g
Vitamins & Minerals
- Calcium326mg
- Iron13mg
- Vitamin A638mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9363mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper2mcg
- Magnesium340mg
- Manganese3mg
- Phosphorus581mg
- Selenium53mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter