Soya chunks briyani/meal maker rice Recipe
Recipe By Better Butter
Meal maker or soya chunks is a soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content far greater than that which comes from meat . Its rich in protein and fiber.
3.9
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya chunks briyani/meal maker rice Recipe
- 1 oil tbspn
- 1 ghee tbspn
- 1 Cloves
- 1 Bay leaf
- 1/2 Star anis
- 1/2 inch Cinnamon
- As required mint leaves fistful
- As required coriander leaves fistful
- 1/2 ginger garlic paste tbspn
- 1/2 Green chili
- 1/2 Onion
- 1/2 Tomato
- 1/2 cup Soya chunks
- 1/2 Red chili powder tbspn
- 3/4 coriander powder tbspn
- As required Salt
- 1/2 Garam masala tspn
- 1/2 cup Rice
- 1 cup water + 1/2 cup
Nutrition
value
value
729
calories per serving
18 g Fat38 g Protein101 g Carbs32 g FiberOther
Current Totals
- Fat18g
- Protein38g
- Carbs101g
- Fiber32g
MacroNutrients
- Carbs101g
- Protein38g
- Fiber32g
Fats
- Fat18g
Vitamins & Minerals
- Calcium351mg
- Iron16mg
- Vitamin A1379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9291mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper1mcg
- Magnesium359mg
- Manganese9mg
- Phosphorus578mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter