A mouth-.watering sabji for your kids with their favorite soya chunks and potatoes. This sabji is very easy to prepare for their lunch boxes. So simple to make this sabji. This sabji goes well with roti, parathas and also for any rice varieties.
Ingredients for Soya Chunks And Potato Sabji (Dry) Recipe
0.67 potatoes, boiled
1/4 cup soya chunks
0.33 teaspoon Fennel seeds
0.33 onion, finely chopped
0.33 tomato, finely chopped
As required few curry leaves
0.17 teaspoon turmeric powder
0.33 teaspoon red chilly powder
0.33 teaspoon garam masala powder
0.08 cup finely chopped coriander leaves
0.67 tablespoon Oil
As required Salt
Nutrition value
320
calories per serving
18 g Fat17 g Protein22 g Carbs15 g FiberOther
Current Totals
Fat
18g
Protein
17g
Carbs
22g
Fiber
15g
MacroNutrients
Carbs
22g
Protein
17g
Fiber
15g
Fats
Fat
18g
Vitamins & Minerals
Calcium
156mg
Iron
7mg
Vitamin A
1292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
263mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment