Soya Chunk And Barley Pinched Fritters Recipe

Recipe By Slurrp

Soya Chunk And Barley Pinched Fritters are crispy and delicious fritters made with soya chunks and barley. They are a healthy and protein-rich snack that is perfect for any time of the day. The combination of soya chunks, barley, and spices gives it a unique taste. They are usually served with ketchup or chutney.

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15minstotal
15m.total
Soya Chunk And Barley Pinched Fritters
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Ingredients for Soya Chunk And Barley Pinched Fritters Recipe

  • 1/4 cup Soya Chunks
  • 0.13 cup Barley
  • 1/4 Onion, Chopped
  • 1/2 Green Chilies, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Soya Chunk And Barley Pinched Fritters Recipe

Cooking Directions

  • STEP 1.Boil the soya chunks and barley until cooked.
  • STEP 2.Drain and mash the soya chunks and barley together.
  • STEP 3.Add chopped onions, green chilies, ginger-garlic paste, turmeric powder, red chili powder, and salt.
  • STEP 4.Mix well and shape the mixture into small fritters.
  • STEP 5.Heat oil in a pan and fry the fritters until golden brown and crispy.
  • STEP 6.Serve hot with ketchup or chutney.

Cooking Tips

  • You can add chopped coriander leaves for extra flavor.
  • You can add garam masala for a spicy twist.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve with a side of mint chutney or tomato ketchup.
Nutrition
value
285
calories per serving
8 g Fat17 g Protein33 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    33g
  • Fiber
    13g

MacroNutrients

  • Carbs
    33g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    6mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    255mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp