Soya Cheese Cutlets With Moong Sprout Guava Dip Recipe
Recipe By Neelu Dua
Soya cheese cutlets is a best snack recipe for kids as well as adults. Soya is a good source of protein. This recipe can be made from soya chunks or soya granuals combined with boiled potatoes and cottage cheese. These are deep fried but can be shellow fry or baked also. We also use them to make soya tikki burger, pulao, keema or pakora.
0
0 Rating -
Rate
Vegdiet
26minstotal
26m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya Cheese Cutlets With Moong Sprout Guava Dip Recipe
- 1/2 cup Soya chunks
- as required Boiled potato
- 1/4 cup Grated cheese
- as required Bread crumbs
- as required Onion
- as required reen chilly as required
- 1/2 teaspoon Salt
- 1/2 teaspoon Chat masala
- 1/2 teaspoon Red chilly flakes
- 1/2 teaspoon Mix herbs
- 1/2 teaspoon Garlic powder
- 1 cup Oil for frying
- as required uava as required
- 1/4 cup Moong sprouts
- as required Salt
- As Required Lemon juice
Directions: Soya Cheese Cutlets With Moong Sprout Guava Dip Recipe
- STEP 1.Soak soya chunks in warm water for five minutes. Squeeze of the excess water.
- STEP 2.Add soya chunks and green chilly in a blender and blend them to a coarse texture.
- STEP 3.Add bread slices in a grinder and grind it for bread crumbs.
- STEP 4.Grate potatoes in a bowl.
- STEP 5.Add onions, bread crumbs, soya mixture, salt, chat masala, red chilly flakes, garlic powder and mix herbs in it. Mix well.
- STEP 6.Add grated cheese in it. Mix well.
- STEP 7.Heat oil in a pan.
- STEP 8.Divide the mixture in to equal portions and make round balls. Flatten them with your palm.
- STEP 9.Deep fry these cutlets until golden and crispy.
- STEP 10.Drain out on absorbent paper.
- STEP 11.It's ready.
- STEP 12.FOR GUAVA MOONG SPROUTS DIP-
- STEP 13.Add guava, green chilly , moong sprouts , salt and lemon into a grinder jar and grind into a smooth paste
- STEP 14.Its ready
Nutrition
value
value
2750
calories per serving
276 g Fat42 g Protein32 g Carbs23 g FiberOther
Current Totals
- Fat276g
- Protein42g
- Carbs32g
- Fiber23g
MacroNutrients
- Carbs32g
- Protein42g
- Fiber23g
Fats
- Fat276g
Vitamins & Minerals
- Calcium393mg
- Iron8mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9314mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E41mg
- Copper1mcg
- Magnesium279mg
- Manganese2mg
- Phosphorus621mg
- Selenium32mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Neelu Dua