Soya Chaap In Gravy Recipe

Name: Soya Chaap In Gravy Recipe
Total time: 141 min
Yield: 5
Cuisine: Mughlai

Recipe By Better Butter

Full of protein.

3.5

19 Rating -

Rate

Vegdiet

2hr 21minstotal

1hr Prep

1hr 21minsCook

2hr 21m.total

1hr Prep

1hr 21m.Cook

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Ingredients for Soya Chaap In Gravy Recipe

1.40 piece Soya chaap
0.80 Tomatoes
1.60 10 garlic
1/5 tablespoon ginger paste
0.40 Clove
1/5 stick Cinnamon
1/5 tablespoon red chilli
1/5 tablespoon Coriander
1/10 tablespoon Turmeric
1/5 tablespoon garam masala
1/10 bowl cream

Nutrition
value

calories per serving

1 g Fat3 g Protein24 g Carbs16 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
24g
Fiber
16g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
16g

Fats

Fat
1g

Vitamins & Minerals

Calcium
248mg
Iron
3mg
Vitamin A
1224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
4mg
Phosphorus
57mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter