Soya Chaap Curry Recipe

Recipe By Slurrp

Soya Chaap Curry is a delicious and nutritious vegetarian dish made with soya chaap (soy protein) cooked in a flavorful curry. The soya chaap is marinated in a blend of spices and then cooked in a rich and creamy tomato-based gravy. This dish is a popular choice for vegetarians and is often served with rice or roti. It is a great source of protein and can be enjoyed by everyone, even those who are not vegetarian.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Soya Chaap Curry
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Ingredients for Soya Chaap Curry Recipe

  • 33.33 gram Soya Chaap
  • 0.08 cup Yogurt
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Seeds
  • 0.33 Onions, Finely Chopped
  • 0.33 Green Chilies, Slit
  • 0.17 cup Tomato Puree
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Soya Chaap Curry Recipe

Cooking Directions

  • STEP 1.Start by marinating the soya chaap in a mixture of yogurt, ginger-garlic paste, and spices.
  • STEP 2.Heat oil in a pan and fry the marinated chaap until golden brown.
  • STEP 3.In another pan, heat oil and add cumin seeds, onions, and green chilies. Saute until onions turn golden brown.
  • STEP 4.Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates from the masala.
  • STEP 5.Add water and bring the gravy to a boil. Then, add the fried soya chaap and simmer for 10-15 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to marinate the soya chaap for at least 30 minutes to allow the flavors to penetrate.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier curry, you can add a tablespoon of fresh cream or cashew paste.
  • If you prefer a thicker gravy, you can add a tablespoon of cornflour mixed with water.

Storage and Serving

  • Leftover soya chaap curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the soya chaap curry hot with rice, roti, or naan bread.
  • Garnish with fresh coriander leaves and serve with a side of raita or salad.
Nutrition
value
123
calories per serving
10 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    377mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    3mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp