Soya chaap Recipe
Recipe By Better Butter
Soya chaap is full of protein and a good version for vegetarian people or sometimes for those who cannot have non veg due to any reason.
4.2
14 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya chaap Recipe
- 0.17 cup Soya chaap
- 0.08 cup Hung curd
- 0.17 teaspoon ginger garlic paste
- As required Salt
- 1/25 teaspoon Garam masala th
- 0.17 teaspoon Red chilli powder
- 1/25 cup onion paste th
- As required Whole spices [cinnamon, cloves, green cardamom] just a few
- 0.08 teaspoon haldi [turmeric powder
- 0.33 Green chilly
- 0.17 teaspoon coriander powder
- 0.17 tablespoon Kasoori methi
Nutrition
value
value
113
calories per serving
5 g Fat10 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter