Soya Bhurji Recipe

Recipe By Tarla Dalal

Soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with 21 amazing images. Soya bhurji is soy served in a different style than seen before. This soya matar bhurji makes use of soy granules. Learn the art of making soya bhurji from soya granules at home. Making soya matar bhurji is very simple. The soy granules need to be soaked and drained well by squeezing out all the excess water. Then tempering adds its magical flavours. Simply onions, garlic paste, tomatoes are sauted in oil and it is perked up with basic spice powders. The garlic paste in soya bhurji is highly recommended as it adds flavour and enhances the taste of the otherwise bland soya granules. If you wish you can add finely chopped garlic as well and accompany it with some finely chopped ginger too. This soya matar bhurji is a protein-rich potion which is required for the growth and maintenance of all cells of the body and maintain muscle strength. Further fiber too is enhanced in this soya bhurji from soya granules due to the addition of green peas. Enjoy soya bhurji recipe | soya matar bhurji | soya bhurji from soya granules | with step by step photos below.

4.2
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Vegdiet
18minstotal
18m.total
Soya Bhurji
plan
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ingredients serves

Ingredients for Soya Bhurji Recipe

  • 1.50 cup Soaked soy granules
  • 2 teaspoon Oil
  • 1/4 cup Finely chopped onions
  • 1 teaspoon Garlic paste
  • 1/2 cup Finely chopped tomatoes
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Chilli Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt
  • 1/4 cup Boiled green peas
Nutrition
value
76
calories per serving
4 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal