Soya Bhurji Recipe
Recipe By Tarla Dalal
Soya bhurji, enjoy this mouth-watering delicacy, brimming with goodness of soya. Pressure cooking does not require soaking soya granules as it gets cooked with other ingredients. Do not open the lid immediately let it stand for a while so that the granules soak up excess water if any. It is an easy to make recipe and a very good option for vegetarians to increase their protein intake. Also do try other healthy soya subzis like chana soya masala or shahi soya subzi.
4.9
19 Rating -
Rate
Vegdiet
23minstotal
23m.total
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Soya Bhurji Recipe
- 3/4 cup Soya granules
- 1 tablespoon Oil
- 1/2 teaspoon Finely chopped garlic
- 1/2 teaspoon Finely chopped ginger
- 1/4 cup Finely chopped onions
- 1/2 cup Chopped Tomatoes
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Chilli Powder
- 1/2 teaspoon Garam Masala
- As required Salt
- 2 tablespoon Finely chopped coriander
- As required A few onion rings
Nutrition
value
value
303
calories per serving
18 g Fat21 g Protein12 g Carbs14 g FiberOther
Current Totals
- Fat18g
- Protein21g
- Carbs12g
- Fiber14g
MacroNutrients
- Carbs12g
- Protein21g
- Fiber14g
Fats
- Fat18g
Vitamins & Minerals
- Calcium164mg
- Iron6mg
- Vitamin A863mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus301mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal