Soya Bean Halwa Recipe

Recipe By Slurrp

Soya Bean Halwa is a delicious and nutritious Indian dessert made from soya beans, ghee, sugar, and flavored with cardamom and saffron. Soya beans are soaked, ground, and cooked with ghee until they turn golden brown. Then, sugar syrup is added to the mixture and cooked until it thickens. Finally, it is garnished with nuts and served warm. This halwa is not only a treat for the taste buds but also a great source of protein and fiber.

4.2
13 Rating -
Rate
Vegdiet
8hr 30minstotal
8hr 30m.total
Soya Bean Halwa
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ingredients serve

Ingredients for Soya Bean Halwa Recipe

  • 0.17 cup Soya Beans
  • 0.67 tablespoon Ghee
  • 0.17 cup Sugar
  • 0.17 cup Water
  • 0.08 teaspoon Cardamom Powder
  • as needed A Few Strands Of Saffron
  • as required Chopped Nuts For Garnishing

Directions: Soya Bean Halwa Recipe

Cooking Directions

  • STEP 1.Soak the soya beans in water overnight and then grind them into a smooth paste.
  • STEP 2.Heat ghee in a pan and add the soya bean paste. Cook on low heat until it turns golden brown.
  • STEP 3.In a separate pan, prepare a sugar syrup by boiling water and sugar until it reaches a one-string consistency.
  • STEP 4.Add the sugar syrup to the cooked soya bean paste and mix well. Cook until the mixture thickens.
  • STEP 5.Add cardamom powder and saffron strands for flavor.
  • STEP 6.Garnish with chopped nuts like almonds and pistachios.
  • STEP 7.Serve the Soya Bean Halwa warm and enjoy!

Cooking Tips

  • Make sure to soak the soya beans overnight to soften them before grinding.
  • Cook the soya bean paste on low heat to prevent it from sticking to the pan.
  • Stir continuously while adding the sugar syrup to avoid lumps.
  • You can adjust the sweetness of the halwa by adding more or less sugar according to your taste.
  • For a richer flavor, you can also add a tablespoon of khoya (milk solids) to the halwa.

Storage and Serving

  • Soya Bean Halwa can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat the halwa in a microwave or on the stovetop before serving.
  • Serve the halwa as a dessert after a meal or as a sweet treat during festivals and special occasions.
Nutrition
value
288
calories per serving
15 g Fat17 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    250mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp