Soya Bean-Capsicum Curry Recipe

Name: Soya Bean-capsicum Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Soya bean-Capsicum curry is a delicious Indian recipe served as a Curries.

3.8

14 Rating -

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15minstotal

15m.total

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Ingredients for Soya Bean-Capsicum Curry Recipe

1/2 cup Soybean frozen
1/4 cup Water or milk
1/2 tablespoon Oil
0.13 teaspoon Mustard seeds
1 green chillies
2.50 Curry leaves
1/2 Cardamom
1/2 Cinnamon
1.50 Cloves
1/4 inch Ginger
1/2 Garlic Clove
1/2 Onion , finely chopped
1/2 Capsicum , finely chopped
1/2 Tomato , finely chopped
bunch Coriander leaves One
As required Salt

Nutrition
value

307

calories per serving

17 g Fat15 g Protein25 g Carbs15 g FiberOther

Current Totals

Fat
17g
Protein
15g
Carbs
25g
Fiber
15g

MacroNutrients

Carbs
25g
Protein
15g
Fiber
15g

Fats

Fat
17g

Vitamins & Minerals

Calcium
322mg
Iron
6mg
Vitamin A
1226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
8mg
Phosphorus
227mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi