Soya Bean-Capsicum Curry Recipe

Recipe By Bawarchi

Soya bean-Capsicum curry is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Soya Bean-Capsicum Curry
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Ingredients for Soya Bean-Capsicum Curry Recipe

  • 1/2 cup Soybean frozen
  • 1/4 cup Water or milk
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 1 green chillies
  • 2.50 Curry leaves
  • 1/2 Cardamom
  • 1/2 Cinnamon
  • 1.50 Cloves
  • 1/4 inch Ginger
  • 1/2 Garlic Clove
  • 1/2 Onion , finely chopped
  • 1/2 Capsicum , finely chopped
  • 1/2 Tomato , finely chopped
  • bunch Coriander leaves One
  • As required Salt
Nutrition
value
307
calories per serving
17 g Fat15 g Protein25 g Carbs15 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    25g
  • Fiber
    15g

MacroNutrients

  • Carbs
    25g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    6mg
  • Vitamin A
    1226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    8mg
  • Phosphorus
    227mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi