Soy tamatar Recipe
Recipe By Better Butter
A very quick, easy and healthy vegetable.
4.2
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soy tamatar Recipe
- 1/2 cup Soy Chunks
- 1/2 Finely chopped onion Large
- 1 Finely chopped tomatoes Large
- 1/2 tablespoon ginger Garlic paste
- 1/2-1 Green Chilies
- 1/2 teaspoon Salt
- 1/2 teaspoon coriander Powder
- 1/2 teaspoon Garam Masala
- 1 tablespoon Oil
- 1/2 teaspoon Jeera
Nutrition
value
value
235
calories per serving
17 g Fat5 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A1987mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter