Soy Halibut Steaks Recipe

Recipe By Slurrp

Soy Halibut Steaks is a delicious and healthy seafood dish. The halibut steaks are marinated in a flavorful soy sauce mixture, which adds a savory and umami taste to the fish. The steaks are then grilled or pan-fried to perfection, resulting in a tender and juicy texture. This dish is perfect for seafood lovers and can be served with steamed rice and vegetables for a complete meal.

4.4
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Soy Halibut Steaks
plan
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ingredients serve

Ingredients for Soy Halibut Steaks Recipe

  • 2 Halibut Steaks
  • 0.13 cup Soy Sauce
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Sesame Oil

Directions: Soy Halibut Steaks Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, garlic, ginger, honey, and sesame oil to make the marinade.
  • STEP 2.Place the halibut steaks in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill or heat a pan over medium-high heat. Cook the halibut steaks for about 4-5 minutes per side, or until they are cooked through and flaky.
  • STEP 4.Serve the soy halibut steaks with steamed rice and vegetables. Enjoy!

Cooking Tips

  • Make sure to pat dry the halibut steaks before marinating them to ensure the marinade sticks well.
  • If grilling, oil the grill grates or brush the halibut steaks with oil to prevent sticking.
  • You can also broil the halibut steaks in the oven for about 8-10 minutes, flipping halfway through.

Storage and Serving

  • Leftover soy halibut steaks can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the steaks in a pan over low heat or in the microwave.
  • Serve the reheated steaks with fresh steamed rice and vegetables for a quick and delicious meal.
Nutrition
value
337
calories per serving
6 g Fat46 g Protein17 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    46g
  • Carbs
    17g
  • Fiber
    12g

MacroNutrients

  • Carbs
    17g
  • Protein
    46g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    6mg
  • Vitamin A
    1347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    2mg
  • Phosphorus
    613mg
  • Selenium
    114mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp