Soy-Poached Chicken Cabbage & Pineapple Salad Recipe

Recipe By Taste

Awaken the senses with this fast and fresh authentic vietnamese chicken salad.

4.1
10 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Soy-Poached Chicken Cabbage & Pineapple Salad
plan
Bookmark

ingredients serve

Ingredients for Soy-Poached Chicken Cabbage & Pineapple Salad Recipe

  • 125 milliliter Water
  • 13.33 milliliter Soy sauce
  • 0.17 tablespoon Caster sugar
  • 1 centimeter Piece fresh ginger, peeled, finely chopped
  • 0.17 stick Cinnamon
  • 1.33 Cardamom Pods, Lightly Crushed
  • 1/2 Whole star anise
  • 100 gram Small chicken breast fillets
  • 1/2 cup Finely shredded baby wombok
  • 0.08 Fresh pineapple, peeled, cored, coarsely chopped
  • 0.13 cup Fresh mint leaves
  • 0.13 cup Fresh coriander leaves
  • 0.33 tablespoon Peanuts, finely chopped dressing
  • 10 milliliter Fresh lime juice
  • 0.33 tablespoon Caster sugar
  • 0.33 tablespoon Fish sauce
Nutrition
value
323
calories per serving
14 g Fat26 g Protein29 g Carbs14 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    29g
  • Fiber
    14g

MacroNutrients

  • Carbs
    29g
  • Protein
    26g
  • Fiber
    14g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    277mg
  • Iron
    5mg
  • Vitamin A
    738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    6mg
  • Phosphorus
    249mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste