Soy Marinated Cod Recipe

Name: Soy Marinated Cod Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Soy-marinated cod is paired with a salad of fragrant fennel, crisp apple and toasted sesame seeds, making it a great dinner party starter.

4.7

20 Rating -

Rate

45minstotal

45m.total

plan

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Ingredients for Soy Marinated Cod Recipe

1 Cod fillets
12.50 milliliter Soy sauce
1/4 dash Olive oil
1/4 Fennel bulb
1 sprig Dill
10 gram Sesame Seeds
1/4 Granny smith apple
1.25 sprig Fresh coriander
1/4 pinch Salt
As required Lemon juice
1 Cod fillets
12.50 milliliter Soy sauce
1/4 Fennel bulb
1/4 pinch Salt
As required Lemon juice
1 sprig Dill
10 gram Sesame Seeds
1/4 Granny smith apple
1/4 dash Olive oil

Nutrition
value

731

calories per serving

27 g Fat51 g Protein81 g Carbs52 g FiberOther

Current Totals

Fat
27g
Protein
51g
Carbs
81g
Fiber
52g

MacroNutrients

Carbs
81g
Protein
51g
Fiber
52g

Fats

Fat
27g

Vitamins & Minerals

Calcium
1782mg
Iron
25mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
590mg
Manganese
8mg
Phosphorus
1049mg
Selenium
59mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs