I got this recipe from an old neighbor when we lived outside of pittsburgh over 10 years ago. i loved it when she had us over for a cook-out and stumbled across it the other.
Ingredients for Soy Lime Garlic Marinated Chicken Tenders Recipe
1/2 tablespoon Olive oil
3/4 tablespoon Soy sauce
3/4 tablespoon Lime juice
3/4 Cloves of garlic minced
1/4 tablespoon Worcestershire sauce
1/4 pound Chicken tenders boneless, skinless
Nutrition value
301
calories per serving
23 g Fat21 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
21g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
219mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment