Soy-Lacquered Roast Chicken With Broccoli And Mushroom Stir-Fry Recipe
Recipe By Taste
For a meal that's well worth the wait, try curtis stone's succulent roast chicken, coated in an asian-inspired marinade and served with a tasty broccoli and mushroom stir-fry.
4.3
28 Rating -
Rate
Non Vegdiet
9hr 25minstotal
8hr 10minsPrep
1hr 15minsCook
9hr 25m.total
8hr 10m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soy-Lacquered Roast Chicken With Broccoli And Mushroom Stir-Fry Recipe
- 0.06 cup Golden syrup
- 0.06 cup Soy sauce
- 1/4 tablespoon Red wine vinegar
- 1/4 Whole Chicken
- 0.13 teaspoon Hot chilli flakes
- 0.06 teaspoon Corn flour
- 1/2 tablespoon Canola oil
- 1/2 Garlic cloves, thinly sliced
- 1/2 Heads broccoli, cut into florets, stems peeled and thinly sliced
- 50 gram Shiitake mushrooms, stemmed, thinly sliced
Nutrition
value
value
499
calories per serving
9 g Fat11 g Protein88 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs88g
- Fiber5g
MacroNutrients
- Carbs88g
- Protein11g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium58mg
- Iron6mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus249mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste