Soy Granules Fry Recipe

Name: Soy Granules Fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Soy Granules Fry is a delicious Indian recipe served as a Side-Dish.

4.1

16 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Soy Granules Fry Recipe

1/2 tablespoon Oil
1/2 onion, finely chopped
1/2 sprig curry leaves
1/2 tomato, chopped
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/2 cup soy granules
0.13 teaspoon pepper powder
0.13 teaspoon garam masala powder

Nutrition
value

146

calories per serving

10 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
83mg
Iron
4mg
Vitamin A
1250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi