Soy-Glazed Sweet Potatoes Recipe
Recipe By EatingWell
Sweet potatoes glazed in a savory-sweet combination of soy sauce, mirin and sesame oil makes a delectable side dish. If you don't eat them all at the first sitting, reheat in a nonstick skillet--they are even more delicious the second time around. (adapted from local flavors, copyright 2002 by deborah madison. Reprinted with permission from broadway books. ).
4.8
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soy-Glazed Sweet Potatoes Recipe
- 3/4 Large sweet potatoes, scrubbed and quartered lengthwise
- 0.06 cup Water
- 1/2 tablespoon Brown sugar
- 3/4 tablespoon Reduced Sodium Soy Sauce
- 1/2 tablespoon Mirin or sweet sherry
- 1/4 tablespoon Toasted Sesame Oil
- 1/4 tablespoon Minced Garlic
Nutrition
value
value
130
calories per serving
4 g Fat3 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium75mg
- Iron1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus75mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell