Soy Glazed Salmon And Wasabi Mash Recipe

Recipe By Slurrp

This recipe features succulent salmon fillets coated in a sweet and savory soy glaze, served alongside creamy wasabi mashed potatoes. The salmon is pan-seared to perfection, creating a crispy exterior while keeping the flesh moist and tender. The soy glaze adds a delightful umami flavor, complementing the richness of the fish. The wasabi mash provides a spicy kick and a creamy texture that pairs perfectly with the salmon. This dish is a delicious and healthy option for seafood lovers.

4.7
14 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Soy Glazed Salmon And Wasabi Mash
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ingredients serve

Ingredients for Soy Glazed Salmon And Wasabi Mash Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1 Medium Potatoes, Peeled And Diced
  • 1/2 tablespoon Butter
  • 0.06 cup Milk
  • 0.38 teaspoon Wasabi Paste
  • as needed Chopped Green Onions, For Garnish
  • as per your need Sesame Seeds, For Garnish

Directions: Soy Glazed Salmon And Wasabi Mash Recipe

Cooking Directions

  • STEP 1.Start by preparing the salmon fillets. Season them with salt and pepper on both sides.
  • STEP 2.Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Place the salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy.
  • STEP 3.Flip the fillets and brush the tops with the soy glaze. Cook for another 2-3 minutes until the salmon is cooked through and glazed.
  • STEP 4.While the salmon is cooking, prepare the wasabi mash. Boil peeled and diced potatoes until tender. Drain and return to the pot.
  • STEP 5.Add butter, milk, wasabi paste, salt, and pepper to the potatoes. Mash until smooth and creamy.
  • STEP 6.Serve the soy glazed salmon on a bed of wasabi mash. Garnish with chopped green onions and sesame seeds.
  • STEP 7.Enjoy this flavorful and satisfying dish!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning them. This will help achieve a crispy skin.
  • When brushing the soy glaze on the salmon, do it towards the end of cooking to prevent burning.
  • Adjust the amount of wasabi paste in the mash according to your preference for spiciness.
  • For an extra touch of freshness, squeeze some lemon juice over the salmon before serving.

Storage and Serving

  • Leftover salmon and mash can be stored separately in airtight containers in the refrigerator for up to 3 days.
  • To reheat, gently warm the salmon in a skillet over low heat, and reheat the mash in the microwave or on the stovetop.
  • Serve the leftovers as a cold salmon salad or use them in sandwiches or wraps for a quick and tasty meal.
Nutrition
value
265
calories per serving
6 g Fat7 g Protein46 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    46g
  • Fiber
    8g

MacroNutrients

  • Carbs
    46g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    4mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp