Soy And Ginger Steamed Fish With Broccolini Recipe

Recipe By Slurrp

Soy and ginger steamed fish with broccolini is a healthy and flavorful dish that combines tender fish fillets with the bold flavors of soy sauce and ginger. The fish is steamed to perfection, resulting in a moist and delicate texture. The broccolini adds a vibrant green color and a slight crunch to the dish. This recipe is quick and easy to make, making it a great option for a weeknight dinner. Serve the steamed fish and broccolini over steamed rice for a complete and satisfying meal.

4.4
30 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Soy And Ginger Steamed Fish With Broccolini
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ingredients serve

Ingredients for Soy And Ginger Steamed Fish With Broccolini Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Sesame Oil
  • 1/4 bunch Broccolini
  • as needed Sliced Green Onions, For Garnish
  • as needed Sesame Seeds, For Garnish

Directions: Soy And Ginger Steamed Fish With Broccolini Recipe

Cooking Directions

  • STEP 1.Prepare the fish fillets by patting them dry with paper towels and seasoning them with salt and pepper.
  • STEP 2.In a small bowl, whisk together soy sauce, ginger, garlic, and sesame oil.
  • STEP 3.Place the fish fillets in a steamer basket and pour the soy sauce mixture over them.
  • STEP 4.Steam the fish for about 8-10 minutes, or until it is cooked through and flakes easily with a fork.
  • STEP 5.While the fish is steaming, blanch the broccolini in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process.
  • STEP 6.Serve the steamed fish and broccolini together, drizzling any remaining soy sauce mixture over the top.
  • STEP 7.Garnish with sliced green onions and sesame seeds, if desired.
  • STEP 8.Enjoy the soy and ginger steamed fish with broccolini over steamed rice.

Cooking Tips

  • Choose fresh fish fillets for the best flavor and texture.
  • Adjust the amount of ginger and garlic according to your taste preferences.
  • Make sure not to overcook the fish, as it can become dry and tough.
  • You can substitute broccolini with other vegetables like bok choy or asparagus.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish gently in a steamer or microwave until warmed through.
  • Serve the leftovers with fresh steamed rice or noodles for a quick and delicious meal.
Nutrition
value
310
calories per serving
1 g Fat7 g Protein66 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    66g
  • Fiber
    3g

MacroNutrients

  • Carbs
    66g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    4mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp