Soy And Ginger Fish With Brown Rice Recipe

Name: Soy And Ginger Fish With Brown Rice Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Taste

4.5

22 Rating -

Rate

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

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Ingredients for Soy And Ginger Fish With Brown Rice Recipe

0.38 cup Brown basmati rice
1/2 teaspoon Sesame oil
1 centimeter Piece fresh ginger, finely grated
0.38 tablespoon Rice wine vinegar
1/2 teaspoon Reduced salt soy sauce
0.06 teaspoon Caster sugar
1/2 teaspoon Peanut oil
1 Firm White Fish Fillets
1/4 bunch Choy sum, trimmed, halved
1/2 Medium zucchini, thinly sliced lengthways
1/4 Large carrot, thinly sliced lengthways
1/2 Green Onions, Thinly Sliced
1/2 teaspoon Sesame seeds, toasted

Nutrition
value

387

calories per serving

5 g Fat10 g Protein74 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
74g
Fiber
6g

MacroNutrients

Carbs
74g
Protein
10g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
195mg
Iron
4mg
Vitamin A
2060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
155mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste