Soy-Ginger Chicken Quinoa Wraps Recipe

Name: Soy-ginger Chicken Quinoa Wraps Recipe
Total time: 30 min
Yield: 4
Cuisine: Turkish

Recipe By Honest Cooking

These wraps are perfect for back-to-school because they can be made ahead of time, ready to go for lunches, after-school snacks and busy weeknight dinners.

4.4

15 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Soy-Ginger Chicken Quinoa Wraps Recipe

1/4 cup Quinoa, cooked
1/2 Ears of corn, cooked with corn removed from cob
3/4 Tomatoes, chopped
1/4 Cucumber, chopped
0.06 A red onion, chopped
0.06 cup Feta Cheese
As required Pinto or garbanzo beans, optional
As required Cilantro, shredded, optional
1/2 tablespoon Soy-gingerdressing, to taste
As required Spinach, rinsed and patted dry
As required Turkey or chicken deli meat

Nutrition
value

222

calories per serving

5 g Fat10 g Protein32 g Carbs10 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
32g
Fiber
10g

MacroNutrients

Carbs
32g
Protein
10g
Fiber
10g

Fats

Fat
5g

Vitamins & Minerals

Calcium
168mg
Iron
5mg
Vitamin A
1078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
169mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking