Soy-Ginger Chicken Quinoa Wraps Recipe
Recipe By Honest Cooking
These wraps are perfect for back-to-school because they can be made ahead of time, ready to go for lunches, after-school snacks and busy weeknight dinners.
4.4
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soy-Ginger Chicken Quinoa Wraps Recipe
- 1/4 cup Quinoa, cooked
- 1/2 Ears of corn, cooked with corn removed from cob
- 3/4 Tomatoes, chopped
- 1/4 Cucumber, chopped
- 0.06 A red onion, chopped
- 0.06 cup Feta Cheese
- As required Pinto or garbanzo beans, optional
- As required Cilantro, shredded, optional
- 1/2 tablespoon Soy-gingerdressing, to taste
- As required Spinach, rinsed and patted dry
- As required Turkey or chicken deli meat
Nutrition
value
value
222
calories per serving
5 g Fat10 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein10g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium168mg
- Iron5mg
- Vitamin A1078mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus169mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking