Soy And Garlic Chicken With Fragrant Jasmine Rice Recipe

Recipe By Taste

Spice up your chicken dinner with asian flavours and fragrant jasmine rice. Recipe by billy law, masterchef australia series 3 contestant.

4.2
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Soy And Garlic Chicken With Fragrant Jasmine Rice
plan
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ingredients serve

Ingredients for Soy And Garlic Chicken With Fragrant Jasmine Rice Recipe

  • 1/4 tablespoon Olive oil
  • 125 gram Coles rspca approved chicken breast fillets, quartered
  • 1/4 Large brown onion, thinly sliced
  • 2 Garlic Cloves, Finely Chopped
  • 1/4 tablespoon Garlic powder
  • 0.13 teaspoon Ground black pepper
  • 0.13 cup Soy sauce
  • 0.13 cup White Vinegar
  • 0.08 cup Rice wine vinegar
  • 1/4 tablespoon White sugar
  • 3/4 Spring onions, thinly sliced
  • 1/4 tablespoon Peanut oil
  • 1/4 tablespoon Grated ginger
  • 1/4 Garlic clove, grated
Nutrition
value
697
calories per serving
22 g Fat38 g Protein86 g Carbs10 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    38g
  • Carbs
    86g
  • Fiber
    10g

MacroNutrients

  • Carbs
    86g
  • Protein
    38g
  • Fiber
    10g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    9mg
  • Vitamin A
    335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    5mg
  • Phosphorus
    436mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste