Ingredients for Soy And Garlic Chicken With Fragrant Jasmine Rice Recipe
1/4 tablespoon Olive oil
125 gram Coles rspca approved chicken breast fillets, quartered
1/4 Large brown onion, thinly sliced
2 Garlic Cloves, Finely Chopped
1/4 tablespoon Garlic powder
0.13 teaspoon Ground black pepper
0.13 cup Soy sauce
0.13 cup White Vinegar
0.08 cup Rice wine vinegar
1/4 tablespoon White sugar
3/4 Spring onions, thinly sliced
1/4 tablespoon Peanut oil
1/4 tablespoon Grated ginger
1/4 Garlic clove, grated
Nutrition value
697
calories per serving
22 g Fat38 g Protein86 g Carbs10 g FiberOther
Current Totals
Fat
22g
Protein
38g
Carbs
86g
Fiber
10g
MacroNutrients
Carbs
86g
Protein
38g
Fiber
10g
Fats
Fat
22g
Vitamins & Minerals
Calcium
171mg
Iron
9mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
156mg
Manganese
5mg
Phosphorus
436mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment