Soy, Garlic, And Chile Zoodles Recipe
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Zoodles take center stage in this quick and easy recipe that combines zucchini, soy, garlic, chile, and turkey into a great weeknight dinner.
3.7
24 Rating -
Rate
Non Vegdiet
36minstotal
25minsPrep
11minsCook
36m.total
25m.Prep
11m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soy, Garlic, And Chile Zoodles Recipe
- 1/2 Zucchini, sliced
- 1/4 tablespoon Coconut oil
- 1/4 Red chile pepper, minced and crushed
- 1/4 Clove garlic, minced and crushed
- 0.13 pound Turkey breast, cut into strips
- 0.38 cup Chopped green beans
- 1/4 Green bell pepper, chopped
Nutrition
value
value
112
calories per serving
6 g Fat13 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein13g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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