Soy Free Beef and Broccoli Recipe
Recipe By Everyday Made Fresh
Soy allergy? no problem you can still enjoy a take out favorite with this soy free beef and broccoli.
4.9
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soy Free Beef and Broccoli Recipe
- As required First you are going to marinate your meat with
- 0.13 teaspoon Baking soda
- 1/4 teaspoon Sugar
- 1/4 tablespoon Corn starch
- 1/4 tablespoon Homemade soy free soy sauce
- 1/4 tablespoon Water
- 1/2 tablespoon Vegetable oil
- 0.38 pound Flank steak sliced into thin strips
- As required Onto the meal
- 0.13 cup Homemade soy free soy sauce
- 1/2 tablespoon Brown sugar
- 1 Cloves garlic chopped
- 1/2 tablespoon Flour
- 1/4 tablespoon Sherry
- 3/4 tablespoon Vegetable oil
- 1/2 Heads broccoli crowns only
- 1/2 cup Cooked rice according the package instructions
Nutrition
value
value
707
calories per serving
23 g Fat16 g Protein102 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein16g
- Carbs102g
- Fiber6g
MacroNutrients
- Carbs102g
- Protein16g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium92mg
- Iron5mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium87mg
- Manganese3mg
- Phosphorus213mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Made Fresh