Soy Fish With Spring Onion And Ginger Recipe

Name: Soy Fish With Spring Onion And Ginger Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

The spring onion is a signature ingredient of chinese cuisine-especially when combined with the delicate flavours of ginger and soy.

4.3

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Soy Fish With Spring Onion And Ginger Recipe

1/2 tablespoon Soy sauce
1/4 tablespoon Chinese rice wine or dry sherry
1/2 tablespoon Sesame oil
37.50 gram 4 x skinless firm white fish fillets, cut into large chunks
1/4 bunch Spring onions, thinly sliced
1/2 piece Cm ginger, finely chopped
1/2 Garlic Cloves, Crushed
1/4 tablespoon Sunflower oil
0.13 teaspoon Caster sugar
As required Steamed rice, to serve

Nutrition
value

calories per serving

5 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
178mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste