Ingredients for Soy chunk with cauliflower curry Recipe
1/4 cauliflower medium size
1/4 cup Soya chunks
0.13 teaspoon turmeric powder
0.13 teaspoon Red chilli powder
1/2 tablespoon onion paste
0.13 teaspoon ginger paste
1/4 teaspoon cumin seeds
1/2 tablespoon Tomato Puree
1/2 tablespoon Milk
As required Chopped green coriander two spoon
tablespoon oil one
As required Salt
1/4 teaspoon coriander powder
0.13 teaspoon Garam Masala
Nutrition value
166
calories per serving
8 g Fat15 g Protein7 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
7g
Fiber
10g
MacroNutrients
Carbs
7g
Protein
15g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
119mg
Iron
4mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
210mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment