Soy chunk with cauliflower curry Recipe

Recipe By Better Butter

This is a very healthy, nutritious and equally healthy curry to be served with some roti.

4.1
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Soy chunk with cauliflower curry
plan
Bookmark

ingredients serve

Ingredients for Soy chunk with cauliflower curry Recipe

  • 1/4 cauliflower medium size
  • 1/4 cup Soya chunks
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 1/2 tablespoon onion paste
  • 0.13 teaspoon ginger paste
  • 1/4 teaspoon cumin seeds
  • 1/2 tablespoon Tomato Puree
  • 1/2 tablespoon Milk
  • As required Chopped green coriander two spoon
  • tablespoon oil one
  • As required Salt
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon Garam Masala
Nutrition
value
166
calories per serving
8 g Fat15 g Protein7 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    10g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    210mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter