Soy Beef With Tatsoi Salad Recipe

Name: Soy Beef With Tatsoi Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This asian-style beef salad is high in iron and low in carbs.

4.3

26 Rating -

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Non Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

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Ingredients for Soy Beef With Tatsoi Salad Recipe

150 gram Piece eye fillet steak, sinew removed
0.06 cup Soy sauce
1/4 teaspoon Peanut oil
1/2 cup Bean sprouts, trimmed
3/4 Spring onions with bulb, thinly sliced
20 gram Baby tatsoi leaves* or baby asian salad leaves
0.13 cup Firmly packed coriander leaves
1/4 Small red chilli, seeds removed, thinly sliced
1/2 tablespoon Fish sauce
1/4 tablespoon Peanut oil
0.06 cup Lime juice

Nutrition
value

206

calories per serving

6 g Fat11 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
170mg
Iron
4mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste