Ingredients for Soy Bean And Asparagus Salad With Honey-Ginger Salmon Recipe
1 Salmon steaks
1/2 tablespoon Light soy sauce
1/2 teaspoon Ginger, finely minced
1/2 tablespoon Honey
1/2 bunch Asparagus, trimmed and cut into inch-long pieces
1/2 X 200 gram packet soy beans
30 gram Baby spinach
1/2 teaspoon Black Sesame Seeds
1/2 teaspoon Red wine vinegar
1/2 tablespoon Olive oil
1/2 teaspoon Honey
1/4 Juice ofa lime
Nutrition value
150
calories per serving
9 g Fat5 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
203mg
Iron
10mg
Vitamin A
836mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment