Soy And Sesame Flat Iron Steak Recipe

Name: Soy And Sesame Flat Iron Steak Recipe
Total time: 15 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.7

13 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Soy And Sesame Flat Iron Steak Recipe

162.50 gram Flat Iron Steak
0.13 cup Soy or tamari sauce
0.13 cup Rice wine vinegar
1/2 tablespoon Heaped honey
3/4 tablespoon Sesame oil
3/4 Garlic Cloves, Crushed
3/4 centimeter Piece of fresh ginger, finely grated
1/2 Shallots, finely sliced
0.13 Large red chilli, finely sliced
1/2 cup Brown Rice
As required Sea salt and black pepper
1/2 bunch Bok choy

Nutrition
value

649

calories per serving

7 g Fat21 g Protein118 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
21g
Carbs
118g
Fiber
10g

MacroNutrients

Carbs
118g
Protein
21g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
485mg
Iron
17mg
Vitamin A
3066mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
202mg
Manganese
3mg
Phosphorus
357mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine