0.67-1 teaspoon Dried oregano leaves, less if powdered oregano, more if fresh
0.17 teaspoon Paprika
0.17 teaspoon Salt
As required Freshly ground pepper
0.17 cup English cucumber, grated and squeezed to remove moisture
0.17 cup Plain greek style yogurt
0.67 teaspoon Lemon juice
0.33 Clove garlic, minced
0.08 teaspoon Salt
5 Cherry tomatoes, halved
0.08 cup Feta cheese, crumbled or diced
pinch Pinch dried oregano
pinch Pinch dried basil
As required Salt and freshly ground pepper
0.67 tablespoon Olive oil
0.33 teaspoon Lemon juice, or red wine vinegar
Nutrition value
1159
calories per serving
33 g Fat55 g Protein155 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
55g
Carbs
155g
Fiber
4g
MacroNutrients
Carbs
155g
Protein
55g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
246mg
Iron
12mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
11mcg
Vitamin C
78mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
620mg
Selenium
91mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment