2-3 teaspoon Dried oregano leaves, less if powdered oregano, more if fresh
1/2 teaspoon Paprika
1/2 teaspoon Salt
As required Freshly ground pepper
1/2 cup English cucumber, grated and squeezed to remove moisture
1/2 cup Plain greek style yogurt
2 teaspoon Lemon juice
1 Clove garlic, minced
1/4 teaspoon Salt
15 Cherry tomatoes, halved
1/4 cup Feta cheese, crumbled or diced
pinch Pinch dried oregano
pinch Pinch dried basil
As required Salt and freshly ground pepper
2 tablespoon Olive oil
1 teaspoon Lemon juice, or red wine vinegar
Nutrition value
1159
calories per serving
33 g Fat55 g Protein155 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
55g
Carbs
155g
Fiber
4g
MacroNutrients
Carbs
155g
Protein
55g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
246mg
Iron
12mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
11mcg
Vitamin C
78mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
620mg
Selenium
91mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment