Southwestern White Chili Recipe

Recipe By My Food and Family

4.9
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Southwestern White Chili
plan
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ingredients serve

Ingredients for Southwestern White Chili Recipe

  • 0.33 tablespoon Kraft zesty italian dressing
  • 0.17 pound Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
  • 0.17 Small Onion, Chopped
  • 0.33 can White beans, rinsed
  • 0.17 can Fat free reduced sodium chicken broth
  • 0.17 can Green chiles, undrained
  • 0.17 teaspoon Ground Cumin
  • 0.17-0.08 cup Kraft mexican style finely shredded four cheese
Nutrition
value
146
calories per serving
7 g Fat16 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    118mg
  • Vitamin B9
    1527mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    83mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    56mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family