Ingredients for Southwestern Turkey Meatloaf Recipe
0.13 pound Ground turkey
0.13 pound Ground turkey
0.06 cup Tortilla chips or taco shells
1.88 ounce Black beans
1/2 ounce Diced green chile
0.06 cup Corn
0.13 Egg
0.13 cup Mexican blend cheese
0.13 teaspoon Cumin
0.06 teaspoon Chili powder
0.06 teaspoon Salt
Nutrition value
187
calories per serving
8 g Fat25 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
25g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment