Current Totals
Fat
6g
Protein
33g
Carbs
64g
Fiber
23g
MacroNutrients
Carbs
64g
Protein
33g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
7mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
39mg
Vitamin B9
815mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
682mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment