Southwestern Three-Bean & Barley Soup Mix Recipe
Recipe By EatingWell
Making your own dry soup mix from beans and spices couldn't be easier. Layered in a jar, it makes a very pretty gift.
4.7
21 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Three-Bean & Barley Soup Mix Recipe
- 0.17 tablespoon Chili powder
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Dried oregano
- 0.06 cup Dried black beans
- 0.08 cup Pearl barley
- 0.06 cup Dried kidney beans
Nutrition
value
value
87
calories per serving
1 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell