When you're bored with traditional tacos, give this filling main dish a try. It puts the same southwestern taste into a comforting casserole. Bonnie King, Lansing, Michigan.
Ingredients for Southwestern Taco Casserole Recipe
0.42 pound Ground Beef
0.33 Envelopes taco seasoning
0.11 cup Water
0.17 can Kidney beans, rinsed and drained
0.17 cup Shredded monterey jack or pepper jack cheese
0.33 Large eggs, lightly beaten
0.17 cup 2 milk
1/4 cup Biscuit/baking mix
0.17 cup Sour cream
0.17 cup Shredded Cheddar Cheese
0.33 cup Shredded Lettuce
0.17 Medium tomato, diced
0.17 can Sliced ripe olives, drained
Nutrition value
563
calories per serving
37 g Fat51 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
37g
Protein
51g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
51g
Fiber
3g
Fats
Fat
37g
Vitamins & Minerals
Calcium
340mg
Iron
6mg
Vitamin A
909mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
627mg
Selenium
36mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment