Southwestern Taco Casserole Recipe

Recipe By Taste Of Home

When you're bored with traditional tacos, give this filling main dish a try. It puts the same southwestern taste into a comforting casserole. Bonnie King, Lansing, Michigan.

4.3
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Southwestern Taco Casserole
plan
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ingredients serve

Ingredients for Southwestern Taco Casserole Recipe

  • 0.42 pound Ground Beef
  • 0.33 Envelopes taco seasoning
  • 0.11 cup Water
  • 0.17 can Kidney beans, rinsed and drained
  • 0.17 cup Shredded monterey jack or pepper jack cheese
  • 0.33 Large eggs, lightly beaten
  • 0.17 cup 2 milk
  • 1/4 cup Biscuit/baking mix
  • 0.17 cup Sour cream
  • 0.17 cup Shredded Cheddar Cheese
  • 0.33 cup Shredded Lettuce
  • 0.17 Medium tomato, diced
  • 0.17 can Sliced ripe olives, drained
Nutrition
value
563
calories per serving
37 g Fat51 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    51g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    51g
  • Fiber
    3g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    340mg
  • Iron
    6mg
  • Vitamin A
    909mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    627mg
  • Selenium
    36mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home