Ingredients for Southwestern Sweet Potato Salad Recipe
1/2 cup Diced sweet potatoes
0.33-1/2 tablespoon Olive oil
0.08 teaspoon Salt
0.13 teaspoon Ground black pepper
1/4 cup Cups sweet corn
0.17 can Black beans, drained
1/4 cup Diced bell peppers
0.08 cup Fresh cilantro, chopped
0.17 teaspoon Seasoned salt
0.17 tablespoon Fresh lime juice
1/2-0.67 tablespoon Roasted red pepper dressing
Nutrition value
152
calories per serving
6 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment