Current Totals
Fat
12g
Protein
24g
Carbs
18g
Fiber
14g
MacroNutrients
Carbs
18g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
6mg
Vitamin A
879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment