Current Totals
Fat
28g
Protein
60g
Carbs
179g
Fiber
57g
MacroNutrients
Carbs
179g
Protein
60g
Fiber
57g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
16mg
Vitamin A
2733mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
211mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
2mcg
Magnesium
478mg
Manganese
3mg
Phosphorus
877mg
Selenium
96mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment